<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="40850" val="83080">小葱拌豆腐</h1><div class="bmayi mbm" >
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					豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，其消化吸收率达95％以上。两小块豆腐，即可满足一个人一天钙的需求量。　　豆腐为补益清热养生食品，常食之，可补中益气、清热润燥、生津止渴、清洁肠胃，更适于热性体质、口臭口渴、肠胃不清、热病后调养者食用。豆腐不含胆固醇，为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。每个星期都应该吃点豆腐，这豆腐真是好东西~
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10分左右						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">北豆腐</a></label></span><span class='right'>一盒</span>
					</td><td>						<span><label   class="fcbm inblok">小葱</a></label></span><span class='right'>一小把</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
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					<h2>小葱拌豆腐的做法步骤</h2>
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							<p><span class="fwb">1.</span> 豆腐打开包装，锅中添水烧开，将豆腐放进去汆熟，然后捞出放入碗中。</p>
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							<p><span class="fwb">2.</span> 用勺子将豆腐碾碎。</p>
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							<p><span class="fwb">3.</span> 小葱洗净切碎，放入另一个碗中，加盐、鸡精、少许香油一起搅拌。</p>
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							<p><span class="fwb">4.</span> 将拌好的香葱倒入豆腐碗中，一起搅拌均匀。</p>
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							<p><span class="fwb">5.</span> 拌好后装盘即可。</p>
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